Needing a little reprieve? The Body Talks host Rachel Biffin brings you six tips to help you tune-in to your body's innate wisdom…
Season 1 finishes with the idea of breaks. Feel like you need to draw a line in the sand and take a break? Rachel Biffin thinks o…
Delahrose Roobie Myer is here to awaken, heal and transform.
Your host, Rachel Biffin speaks with her close friend Penny Murray, a Pilates teacher who has made her professional life about th…
Join host, Rachel Biffin, exploring concepts about the body's innate wisdom. That is, the messages and feedback available within …
Rachel Biffin interviews Nicho Plowman, a Vedic meditation teacher and co-founder of one of the world’s most used meditation apps…
On this episode I interview my dear friend and fellow mover Renae Ogle. Renae has had a life in movement, growing up in the dance…