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Tune-in Tips
Needing a little reprieve? The Body Talks host Rachel Biffin brings you six tips to help you tune-in to your body's innate wisdom…
Breaks
Season 1 finishes with the idea of breaks. Feel like you need to draw a line in the sand and take a break? Rachel Biffin thinks o…
Delahrose Roobie Myer on life's natural designs
Delahrose Roobie Myer is here to awaken, heal and transform.
Penny Murray on the subtle body
Your host, Rachel Biffin speaks with her close friend Penny Murray, a Pilates teacher who has made her professional life about th…
The Body Talks Trailer
Join host, Rachel Biffin, exploring concepts about the body's innate wisdom. That is, the messages and feedback available within …
Nicho Plowman on the wide road
Rachel Biffin interviews Nicho Plowman, a Vedic meditation teacher and co-founder of one of the world’s most used meditation apps…
Renae Ogle on good vibrations
On this episode I interview my dear friend and fellow mover Renae Ogle. Renae has had a life in movement, growing up in the dance…